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July 16: A User’s Guide to the Mind
Prof Ian Hickie … in conversation with Bill Kable
We’ve all heard advice for physical longevity – the steps we can take with our nutrition, exercise and lifestyle choices to maximise our number of years on earth. But what about our mental longevity? How do we fill those years with a better understanding of who we are and how our mind works? How do we achieve deeper happiness, better relationships and a life lived according to our values?
Drawing from the wide array of topics covered in their popular mental health podcast Minding Your Mind, psychiatrist Ian Hickie and broadcaster and author James O’Loghlin bring their signature compassion and curiosity, intelligence and humour, to their new practical ‘user’s guide’ to our evolving mind and selves.
Professor Ian Hickie joins us to talk about their empowering, holistic approach to mental health, acknowledging that every season of life brings its own ups and downs, unique challenges and breakthroughs.
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