A User’s Guide to the Mind

With special guest: 

• Prof Ian Hickie AO
  … in conversation with Bill Kable

We often hear about the rise in the rate of depression and anxiety in our community. The stigma of poor mental health has been reduced significantly so that sports stars such as Greg Inglis can now go on television and discuss their personal battles with depression without fear of any repercussions.

But even when so many people are opening up about their mental health battles there are questions we are left with. These might include what can be done to improve mental health without lining up for perhaps a year to see a Psychiatrist? What are the signs to be wary about?

This is where Professor Ian Hickie enters the picture as we speak with him today. This new book A User’s Guide to the Mind is written along similar lines as a good health guide for our physical health. It is written with all ages in mind and can be dipped into for particular topics.

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An Unlikely Prisoner

With special guest:

• Sean Turnell
  … in conversation with Bill Kable

It is a special welcome to our guest today Sean Turnell. Sean survived for 650 days in Insein prison under the orders of the military Junta of Myanmar. In Sean’s new book An Unlikely Prisoner we hear how this unarmed University Professor who weighs 50kg wringing wet became a dangerous prisoner to a foreign government needing armed escorts wherever he went.

We hear from Sean that he was summarily arrested in his hotel before being confined to a small cell he shared with an enormous rat. Nothing could prepare a person for this ordeal and Sean did not see it coming. Yet as you will hear in this interview Sean maintained his faith in humanity, his sense of humour and mostly his health.

Perhaps the worst aspect was the uncertainty. Sean first thought that he would not be a priority for the authorities, that he would be fairly swiftly deported. It seemed that detention for a month would be the likely horrible outcome. But as the months went by there seemed to be no progress. Was he ever going to be released?

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Saving Lieutenant Kennedy

With special guest:

• Brett Mason
  … in conversation with Bill Kable

Most Australians have some knowledge of the turning point in the Pacific war when the fear of invasion lessened. Most of us know something of the heroic story of Lieutenant John F Kennedy or JFK as he became known. Brett Mason in his book Saving Lieutenant Kennedy fills in the gaps in this amazing and hugely consequential story. These events literally changed the history of the world because if JFK had not survived it is conceivable that nuclear conflict could have erupted in the years that followed.

The story happens to involve an Australian who was also heroic, namely Lieutenant Reg Evans of the RAN. Reg Evans operated behind enemy lines knowing that if they were to be betrayed he would certainly be tortured and killed. Evans relied on his Solomons Islands friends who faced the same threats in what they were doing.

Evans and JFK were two very different personalities brought together in August 1943 in a way that echoes the discovery of Dr Livingstone in the African jungle. JFK’s words on being discovered on an uninhabited island of the south Pacific? “Man, am I glad to see you!”

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You Shouldn’t Have Joined ...

With special guest:

• General Sir Peter Cosgrove
  … in conversation with Bill Kable

It is a real privilege when we get to speak with Australia’s 26^th Governor General.

Sir Peter Cosgrove has had several lifetimes it appears as we look at his extensive action packed biography. And it is a measure of the man that not only does he retain an intimate knowledge of all his achievements but that he is so open and candid in looking back on them.

Sir Peter’s career included fighting roles in Vietnam. It also included being the primary assistant to some of the most senior positions in the land. He was Aide de Camp for the Chief of Army and also to the Governor General Sir Paul Hasluck. He rose to attain those same positions himself as Chief of Army and later Governor General.

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Breaker Morant

With special guest:

• Peter FitzSimons
  … in conversation with Bill Kable

“Shoot straight you bastards! Don’t make a mess of it.” These are the last words of Breaker Morant as he sat on a chair looking at the firing squad about to kill him.

These words are well known in Australia as one of the few relics from the first time troops from the Australian continent went into the battlefield in the Boer War. But after reading Peter FitzSimons’ book titled Breaker Morant the inescapable conclusion is that there are a lot of unknowns in the story of the Breaker. Many of the things we thought we knew are actually fictions usually started by the Breaker himself.

When we talk to the very well-known Peter Fitzsimons today we discover first of all who the Breaker really was, starting with his real name. He was English, not Australian. He left a trail of debtors and forsaken lovers around Australia but had nothing to return to in England. He was charming, a great story teller and entertainer. He was a man’s man in many ways, a hard drinker, great horse rider yet also a respected poet with many of his poems published. He was a friend of Banjo Patterson.

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Max

With special guest:

• Alex Miller
  … in conversation with Bill Kable
  

Those who fought against the Nazis in World War II were necessarily shadowy figures. It was a matter of survival.

For Max Blatt who lived the latter half of his life in Australia those shadows stayed with him until the day he died. Even 20 years after his death those shadows and mysteries still shrouded his life story. But our guest today the award winning writer Alex Miller was not content to leave the story in the black hole of Nazi atrocities. For Alex and all of us these stories need to be explored and revealed if the community as a whole is to get over being so damaged by events in the not so distant past. Despite the sadness and tragedy in Max’s family this story becomes one of survival, friendship, mentoring and most of all love.

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The Godmothers

With special guest:

• Monica McInerney
  … in conversation with Bill Kable
  

When we speak with Monica McInerney she still sounds like she has lived all her life in South Australia. In fact she has become a local in Ireland over the last twenty plus years and knows very well the country around Dublin which is a big part of her new book The Godmothers.

The book could be used to promote the Irish countryside with its beautiful scenery and warm welcoming pubs. We also visit England and Scotland which is a welcome adventure when travel has become so restricted for all of us. But the main appeal of this story is that we learn about families, relationships and the often unforeseen consequences of our actions. In particular we are let in on some family secrets and different ways they are treated. Some secrets are bound to go to the grave while others can hardly be called secret since everyone in the family knows them.

Monica delves into the personalities of her characters and finds that everyone has a story, everyone has flaws and some are not very nice people. Along the way we get to question our own ethics. And there are surprises in store right to the last page.

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The Platoon Commander

With special guest:

• John O’Halloran
  … in conversation with Bill Kable
  

John O’Halloran was an unlikely war hero. With the assistance of Ric Teague John tells his story for the first time in The Platoon Commander: The extraordinary story of the man who led Australia’s most decorated platoon of the Vietnam War.

Coming from Tamworth in country NSW John was called up in the first conscription ballot. But before doing his compulsory medical he was involved in a street accident which badly damaged his foot which should have ruled him out as medically unfit. However with a bit of help from a local medico he got over that first hurdle and soon distinguished himself in training.

John was made Platoon Commander and at the age of 21 he was sent to Vietnam. In that war-torn country he now had enemy soldiers shooting at him, trying their best to kill him. And the men under his command were dependent for their lives on his decisions under fire.

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ALIVE

With special guest:

• Dr Gabriel Weston
  … in conversation with Bill Kable
  

In her absorbing new book called ALIVE Doctor Gabriel Weston looks in admiration at the incredible work 11 organs of our body do to keep us alive. Gabriel tells us that if the space permitted she would have liked to examine at least another 14 organs but we do get to investigate the most interesting.

Somehow Gabriel manages to talk about body parts without making even the most squeamish feel uncomfortable. This is clear when the book begins with a post mortem description that is very detailed. Gabriel is also able to deal with the genitals in a very matter of fact way that generates more light than heat.

What comes out most strongly in ALIVE is the sense of wonder that Gabriel feels when describing what the organs of the body do. Gabriel first felt this as a child when she was likely to go towards an accident or medical emergency. The feeling grew when she was invited to attend a surgical procedure but seemed thwarted when her maths and science abilities were not up to the standard required for entry into medical studies.

So Gabriel studied the subject she was good at namely English literature. Luckily for all of us she found a way into medicine and found her true calling.

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How Fear Works

With special guest:

• Prof Frank Furedi
  … in conversation with Bill Kable

Frank Furedi says that fear is the principal motivating force in the 21^st Century.

We see fear being used by all sides in politics; we see it in the family dynamic; we see it in the young with their fear of missing out (or FOMO). And yet at the same time we do not call it out because to some degree we have been sensitised to its operation.

Once an expert like our guest today points out the use of fear we can see it everywhere and if it is not going to take over our lives completely we need to take some time-honoured steps to counter its influence.

As Frank Furedi tells us, fear can be distinguished from anxiety which is also a major problem in the Western world with so much of the population in the grip of anxiety and depression.

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Woodstock 50 Years On

With special guest:

• Glenn A Baker
  … in conversation with Bill Kable

Glenn A Baker is a father of six children and a grandfather of 12. For those of us whose memories extend a little he is the music guru so he is a very special Dad to be on our program.

Glenn is here to tell us about an adventure he had lined up for those with a special interest in a particular seminal event and rock music generally. Yes to our surprise it is more than 50 years since that massive and unplanned gathering of over 500,000 people in upstate New York listened to the cream of the world’s musicians playing in a concert, some concert.

The Woodstock concert went for three and half days. It was recorded for records, tapes and later CD’s. It was also a major feature film that was issued soon after the event and many years later re-issued in a Director’s cut. In 2019 Woodstock was honoured again when Glenn A Baker lead a tour group to Max Yasgur’s dairy Farm in Bethel New York near the town of Woodstock and many other locales famous in rock’n’roll history.

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The Children’s House

With special guest:

• Alice Nelson
  … in conversation with Bill Kable

Alice Nelson has produced a topical work with enough discussion points to keep us busy for a long time in her new book The Children’s House.

The title of the book comes from a kibbutz in Israel. The kibbutz movement arose in Israel after the horrors of Nazi Germany, partly as a way of allowing parents to work for the new state of Israel while ensuring that their children would be properly cared for. But does the idea of communal parenting go too far? This is just one of the ethical questions raised in The Children’s House.

From Israel we travel to Rwanda and finally to the world’s melting pot in New York. It is there that we discover the different forces prevalent in modern families with all their mysteries and complexities. In speaking to Alice about her characters we get even more depth into the non-traditional relationships revealed in her book. There are some real surprises in store for the reader.

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Australia Reimagined

With special guest:

• Hugh Mackay AO
  … in conversation with Bill Kable

Australia has had a well-documented and unprecedented run of economic growth but this has not translated into a happy, harmonious society. Our guest today is Hugh Mackay who describes the current level of anxiety in Australia as an epidemic.

The level of income inequality in Australia is growing, public education is under-resourced and our children are falling behind when compared to other first world countries.

And at a time when we need them most we are losing faith in our major institutions namely the Church, our elected parliamentarians who are supposed to be acting in the country’s interest, the major banks and even the families who give us security. Right now all of these are under threat. Over half of marriages end in divorce in the first ten years leaving children in the lurch. The two Royal Commissions that have investigated banking and before that institutional abuse of children have revealed some of the worst abuses of power.

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The Healthy Baby Gut Guide

With special guest:

• Dr Vincent Ho
  … in conversation with Bill Kable

This has been going on for a long time and until now people have been unsure as to what should be done. We are talking about allergic reactions which range from coughing and sneezing through to anaphylactic shock and even death.

In his book The Healthy Baby Gut Guide, Dr Vincent Ho shows us a way to turn back the booming allergy outbreak. At the moment almost one in five Australian children have allergies which take the form of eczema, asthma, hay fever and severe responses to certain types of foods, think peanuts.

Dr Ho tells us his passion for doing something about allergies arose when his own daughter became a patient. A parent feels scared and powerless when a child has an allergic reaction. And there is no shortage of advice, sometimes dubious about what should be done. At last there is some clear and authoritative guidance allowing a confident decision to be made about the good health of our children.

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Friday on My Mind

With special guest:

• Jeff Apter
  … in conversation with Bill Kable

George Young made his name internationally by writing with his best mate Harry Vanda a song we can all sing along to more than 50 years after its release. So it was a natural choice as the title of Jeff Apter’s book Friday on My Mind: the life of George Young.

George managed to get a ticket to The Beatles Sydney performance in 1964. He decided right then that he was going to be in music as a career but it was not going to be a straightforward ride as we learn in Jeff’s book.

We hear from our special guest today about the toughness of all the large Young clan. Eight of them arrived in Australia as Ten Pound Poms. They needed that toughness firstly as they grew up in a dreary part of Scotland. Then when they abandoned their life in Scotland they needed to be tough once again when they arrived in the Villawood Migrant Hostel in Sydney. Villawood was not the land of milk and honey they had seen on the posters. It was after a fight in the hostel that George met Harry strumming a guitar and the nucleus of The Easybeats formed.

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The Champagne War

With special guest:

• Fiona McIntosh
  … in conversation with Bill Kable

The beautiful cover of this book gives us a clue. This is a bubbly story thoroughly researched and elegantly told by our guest today Fiona McIntosh. Fiona’s new book The Champagne War takes us to the Champagne region of northern France during the First World War to tell us the story of individuals caught up in the conflict.

Fiona tells us how she came to write the book through a chance meeting with a local winemaker in a village of the region. This gave her the inspiration.

Once on the path to tell the story there was no escaping the horrifying events such as the gas warfare that left so many dead or permanently injured. There is the uncertainty of looking at the future when war has come almost to the back fence. And there is also the unexpected when the combatants can put their weapons down briefly and have a civilised interaction.

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The Little Book of Cosmic Catastrophes

With special guest:

• Dr Sara Webb
  … in conversation with Bill Kable

The title of this program may look as though it will make us doom struck or at least a little gloomy but strangely it does not. This might have something to do with our guest who is so bright and cheery talking about these biggest of the biggest of issues.

Dr Sara Webb has written The Little Book of Cosmic Catastrophes (That Could End the World) for a general audience who will be able to get a better understanding of where we have come from and where our Earth and humanity itself will go.

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The Resilience Project

With special guest:

• Hugh van Cuylenburg
  … in conversation with Bill Kable

When Hugh van Cuylenburg went to India as a volunteer teacher he did not expect to be on the receiving end of the learning process. At first reluctant to even be in India he soon found that he was learning from his students how to develop the psychological foundation for success in all educational and physical pursuits.

Hugh’s trip finished up being full of surprises. He was surrounded by so much poverty yet there was also happiness and contentment. Working on his observations Hugh was able to develop The Resilience Project for application in Australia and backed up his approach with technical qualifications obtained by completing a Master’s Degree at University.

In Australia many school children are anxious and depressed. They spend too much time looking at their mobile phones and other devices. Individual sports people such as some of our leading cricketers are needing to take time off to improve their mental health and sporting teams have earned a reputation for misbehaving when they seem to have everything presented on a platter. So if something is going wrong here what can be done.

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Lifespan

With special guest:

• David Sinclair PhD AO
  … in conversation with Bill Kable

Lifespan: Why We Age – and Why We Don’t Have To is a visionary book in a fast moving field. In fact when we talk to Dr David Sinclair for today’s program we discover that there have been some amazing developments in the scientific research of aging even since the book was written.

The immediate response of some people to aging research is that death at a certain age is the natural order of things. Perhaps you might hear that someone has had a look at old age and now does not want to lengthen this time in that person’s life. But would we want to go back to the time not so long ago when life expectancy was more like 40 than the current 80? What if by controlling aging we could reduce rather than extend time spent in total dependency in a nursing home?

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The Last 100 Days

With special guest:

• Dr Will Davies
  … in conversation with Bill Kable

Surprisingly little has been written about the last 100 days of World War 1.

This is the time when the Australian Imperial Force had some of their greatest victories. It was also the time when Adolf Hitler was wounded in battle before coming to the unshakeable conclusion that Germany had been betrayed in agreeing to sue for peace.

This imbalance in the accounts of the conflict has been addressed by Will Davies in his new book The Last 100 Days: The Australian Road to Victory in the First World War. In his book Will reveals why he has been described as being more than an historian because he has the rare gift of being a story weaver. As with his other books on the events of World War One this story will remain etched in your memory.

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